Why a digital detox is bad for us | Ruth Whippman | Life and style | The Guardian

Negative emotions and anxiety exist for a reason. The rancid sense of rising terror that we often feel in response to the current news cycle is a crucial early-warning system that things are indeed not right. Rather than trying to ignore and appease those feelings of anxiety by disengaging, we should be listening to what they are telling us. We need to be more vigilant, not less.

Fuente: Why a digital detox is bad for us | Ruth Whippman | Life and style | The Guardian

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